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Yikes!!!
Today’s 43 was one of the most difficult that I have done in awhile. I think it is because it has been 10 (long) days since I ran or did any cardio at all and it shows!!! The move – plank jacks. In...
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A 43 with a bit of everything…
Today I used my BOSU for the daily 43. You know I love my BOSU!!! BOSU I used it for some lower body work (totally not following DRs orders :Wink: ) but I also worked my core, my balance and got my...
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Fun Times – Games, Friends, “Work-out Tools”& Bells!!!
I love the fact that both of my boys have totally embraced my daily 43 and are willing to help me by filming me or doing the demos themselves!!! I REALLY love it when they pick the move of the...
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“It’s a Bad Idea”
Today I did another combo move for the 43. I did a single-leg dead lift with a reverse grip row. This one took awhile because I like to do dead lifts at a slow, controlled pace and I had to do 2 sets...
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Smile – It’s Worth It!!!
:Happy-Grin: :Happy: :Overjoy: :Happy-Grin: :Happy: :Overjoy: My 43 today was great for getting my heart rate up in a very short amount of time!!! I did a squat- jump to a side kick – jump to...
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Kale Recipes, Anyone???
Today’s 43 was all about cardio. I did a right shuffle (4 shuffles) – touched my right hand to my right foot then reversed direction for 1 rep. [youtuber...
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Why I Blog
Today for my daily 43, I took another move from one of my Combat work-outs! This one is just plain fun!!! The move is actually a combo: upper cut upper cut jab jump-kick 4 jumping jabs back [youtuber...
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If….Then
Today’s 44 was a fun way to turn a plank into a cardio move!!! I did frog jumps in the plank position. [youtuber youtube='http://www.youtube.com/watch?v=MW4AZEACukM'] I was breathing hard by the time...
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Strength Days – Cardio Days – Combo Days
Today’s 44 was fun – one of my favorite moves in a new way!! I love deadlifts and today I did a sumo deadlift (legs wider then hip width with toes slightly turned out) – go down one leg, while down...
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